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YOUR PATH TO ARETE
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What New Research Reveals about Sustaining Cognitive Performance Past 60
Most executives treat exercise and diet as variables they will optimize later, once the quarter closes or the deal clears. A major clinical trial published last year suggests that the “later” instinct carries a measurable cost, and that the fix is far more specific than the general advice to “eat well and move more” that fills most wellness content aimed at leaders. The study is the U.S. POINTER trial, a two-year, five-site randomized controlled trial run by the Alzheimer’s A
2 days ago6 min read
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Moving Beyond Limiting Beliefs With The “And” Exercise
In the words of William James, “human beings can alter their lives by altering their attitudes of mind.” Sometimes in a coaching session,...
Jan 27, 202310 min read


Examining the Relationship between AI, Technology, and Well-Being
As we enter a new year, we enter a new season of innovation, change, and advancement in technology. According to a recent article from...
Jan 20, 20239 min read


Positive Psychology as it Relates to Executive Coaching
There are a variety of definitions for positive psychology. According to the University of Pennsylvania, “positive psychology is the...
Nov 11, 202212 min read


Quiet Quitting: The Latest Red Flag in Employee Engagement
“Quiet quitting” is a growing workplace trend that encourages employees to disengage from their work, costing employers money, decreasing...
Sep 3, 20224 min read


Changing Times and Picket Lines: Lessons & Insights from Amazon’s First U.S. Labor Union
In the words of Bob Dylan, “Times, they are a’changing.” In the past two years, the workplace has changed rapidly as a result of the...
Jun 10, 202211 min read


Examining the 4-Day Workweek: The Data, Benefits, Drawbacks & Insights
The 4-day workweek is likely one of the most successful work schedules that I have implemented in my career in terms of employee...
Apr 1, 202211 min read
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