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YOUR PATH TO ARETE
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What New Research Reveals about Sustaining Cognitive Performance Past 60
Most executives treat exercise and diet as variables they will optimize later, once the quarter closes or the deal clears. A major clinical trial published last year suggests that the “later” instinct carries a measurable cost, and that the fix is far more specific than the general advice to “eat well and move more” that fills most wellness content aimed at leaders. The study is the U.S. POINTER trial, a two-year, five-site randomized controlled trial run by the Alzheimer’s A
5 days ago6 min read
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Timeless Patterns Beneath Modern AI
That which is old is new again. The thought has crossed my mind repeatedly as I have watched generative AI models emerge, improve, and regenerate over the past several years, and it has returned with particular force as I write the third edition of The AI Whisperer. Stephen Covey's counsel to begin with the end in mind, offered to business readers in 1989, turns out to be precisely what is needed in this new age of specification. The humble terminal window, brought to life mo
Jul 157 min read
Tokenmaxxing the Weekend: Three Days with Claude Fable, and What Spending Tokens Like Fuel Taught Me About Priorities
Optimizing AI Token Spend, while Minimizing Expense This past weekend I conducted an experiment on myself as much as on a machine. Anthropic's new Claude Fable model had been available to me for three days, and the announcement had already come down that access would soon move out of standard subscription allowances and onto metered usage credits today. The clock was running. Rather than ration my remaining allocation cautiously, I decided to do the opposite. I resolved to sp
Jul 97 min read
A Declaration of Independence from AI Token Waste and Excess Charges
Last week, the United States marked two hundred and fifty years since its founding, and it is worth remembering what actually provoked the founders. The colonists who boarded ships in Boston Harbor in December 1773 were not protesting a large tax. The duty on tea was three pence a pound, and the Tea Act had in fact made tea cheaper. What they refused was the arrangement itself: a small, metered charge on every pound, levied by a distant monopoly, with no voice in the terms, a
Jul 76 min read
Composing with a Machine: A 5-Step Guide to Creating Music with AI
For most executives, artificial intelligence has already proven its worth as an analyst, a drafter, and a sounding board. Fewer have discovered what happens when the same conversational fluency is pointed toward something far less utilitarian: music. The same discipline that produces a sharp board memo or a clear strategic brief also produces something unexpected when redirected toward melody, instrumentation, and lyric. Leaders who engage seriously with AI music creation ten
Jul 16 min read
Anthropic Academy: Six Ways to Build AI Fluency, Free
Most executives now accept that artificial intelligence will reshape how their organizations operate. Far fewer have a structured way to build the judgment required to use it well. In March 2026, Anthropic addressed that gap directly by launching Anthropic Academy, a free learning platform built by the company that develops Claude. The Academy is a working curriculum, hosted on Skilljar and linked from anthropic.com/learn, that spans twenty courses across three tracks: AI Flu
Jun 263 min read
The Pre-Mortem, Accelerated: Using AI to Kill Your Plan Before It Kills You
Most executives know the pre-mortem. Very few use it. The concept, developed by psychologist Gary Klein and popularized in organizational strategy circles by Daniel Kahneman, is disarmingly simple. Before committing to a major decision, you imagine it is twelve months in the future and the initiative has failed catastrophically. You then work backward to explain what went wrong. The exercise forces a team to surface its private doubts, challenge its shared assumptions, and co
Jun 124 min read
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