Health & Wellness | Arete Coach

Why the 300-Line Prompt Has Become the New Normal

Only a few years ago, working with an AI model meant typing a sentence or two and hoping for something useful in return. Early adopters traded tips about magic phrases and clever openings, and the prevailing assumption was that a good prompt was a short one. That assumption has quietly collapsed. The most effective teams now routinely write prompts that run to several hundred lines, and those prompts read far less like questions and far more like operating manuals. Leaders wh

23 hours ago4 min read

What New Research Reveals about Sustaining Cognitive Performance Past 60

Most executives treat exercise and diet as variables they will optimize later, once the quarter closes or the deal clears. A major clinical trial published last year suggests that the “later” instinct carries a measurable cost, and that the fix is far more specific than the general advice to “eat well and move more” that fills most wellness content aimed at leaders. The study is the U.S. POINTER trial, a two-year, five-site randomized controlled trial run by the Alzheimer’s A

Jul 176 min read

Beyond the Question: The Research-Based Benefits of Curiosity

Curiosity, often overlooked and underestimated, holds the key to a fulfilling life. In a world that emphasizes happiness as the ultimate goal, we need to recognize that there is more to a meaningful existence than simply being happy. The missing ingredient, according to the research of Dr. Todd B. Kashdan and others, is curiosity. In this article, we explore the hidden benefits of curiosity and how it impacts various aspects of our lives, including meaning and purpose, well-b

Mar 6, 20244 min read

Unlocking the Power of Super Agers in the Workplace

Certain individuals stand out as exceptional assets—Super Agers. Among the many Arete Coach podcasts released this year, Episode #1107,...

Oct 27, 20234 min read

Energy and Fatigue: Their Differences & How Coaches Can Address Them

“Persistent fatigue is a common problem (∼20-45% of U.S. population), with higher prevalence and severity in people with medical...

Feb 10, 20238 min read

Keep It Simple: The Dangers of Goal Overload & How To Avoid It

In a previous release, we discussed how to make more effective and long-lasting resolutions. Today, we explore what research tells us about goal overload and the harm of having too many unfulfilled goals (Strauman, 2002). Researchers from the Academy of Management state in a 2009 article that, “managers and scholars need to conceptualize goal setting as a prescription-strength medication that requires careful dosing, consideration of harmful side effects, and close supervisio

Jan 13, 20238 min read