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YOUR PATH TO ARETE
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What New Research Reveals about Sustaining Cognitive Performance Past 60
Most executives treat exercise and diet as variables they will optimize later, once the quarter closes or the deal clears. A major clinical trial published last year suggests that the “later” instinct carries a measurable cost, and that the fix is far more specific than the general advice to “eat well and move more” that fills most wellness content aimed at leaders. The study is the U.S. POINTER trial, a two-year, five-site randomized controlled trial run by the Alzheimer’s A
2 days ago6 min read
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How To Keep an “Attitude of Gratitude”
Research from Kini et al., shows that practicing gratitude makes individuals more sensitive to feelings of gratitude and provides unique...
Dec 30, 202210 min read


15 Mental & Physical Health Benefits of Gratitude
Gratitude is an existing thread weaved throughout many cultures, especially during this time of year. As the world shows gratitude for...
Dec 23, 20224 min read


How To Make Effective New Year’s Resolutions
At the end of every year, we reflect on the past year and think about the year ahead. What goals do we have for our businesses and...
Dec 9, 20227 min read


Achieving Your Life’s Purpose Through Ikigai
From Wiki, "Ikigai is a Japanese concept that means 'a reason for being.' The word refers to having a meaningful direction or purpose in...
Nov 25, 20225 min read


Positive Psychology as it Relates to Executive Coaching
There are a variety of definitions for positive psychology. According to the University of Pennsylvania, “positive psychology is the...
Nov 11, 202212 min read


How To Overcome Stress & Maintain Mental Health: Insights From Two Licensed Clinical Social Workers
Episode #1065: A recent American Psychological Association study found that over 80% of Americans are experiencing stress from multiple...
Apr 27, 20224 min read
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