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YOUR PATH TO ARETE
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What New Research Reveals about Sustaining Cognitive Performance Past 60
Most executives treat exercise and diet as variables they will optimize later, once the quarter closes or the deal clears. A major clinical trial published last year suggests that the “later” instinct carries a measurable cost, and that the fix is far more specific than the general advice to “eat well and move more” that fills most wellness content aimed at leaders. The study is the U.S. POINTER trial, a two-year, five-site randomized controlled trial run by the Alzheimer’s A
5 days ago6 min read
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The Overlooked Key to Success: Embracing Exercise
As we learn new and exciting ways to make our businesses better, increase profit, and maximize impact, how often do we examine the health...
Nov 5, 20217 min read


Live Life Balanced: Embracing a Balanced Life and Retaining Employees in the Changing Workplace
Episode #1040: Garth Jackson joins a high-impact and detailed conversation on the importance of living a balanced life, the changing...
Nov 3, 20216 min read


Mandating Vacations: The Next Trend in Employee Wellness
Current research shows that employees worldwide are more stressed, worried, angry, and sad than before the COVID-19 pandemic. 57% of...
Sep 17, 202110 min read


Stress Management for CEOs and Executives
According to a report by Headspace in 2021, “work stress has become one of the top 3 concerns in 2021 for all people.” Although the...
Aug 20, 20217 min read


Are you asking “how are you sleeping these days?” instead of “how are you?"
Episode #1027: The Centers for Disease Control and Prevention report rates of mental health conditions varying 3-4x since 2019. Since the...
Aug 4, 20216 min read


Mindfulness and the Mindful Coach
At the end of this sentence stop and please close your eyes and focus on the next 5 breaths you slowly breathe in and out. If you did and...
Jun 25, 202112 min read
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