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YOUR PATH TO ARETE
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What New Research Reveals about Sustaining Cognitive Performance Past 60
Most executives treat exercise and diet as variables they will optimize later, once the quarter closes or the deal clears. A major clinical trial published last year suggests that the “later” instinct carries a measurable cost, and that the fix is far more specific than the general advice to “eat well and move more” that fills most wellness content aimed at leaders. The study is the U.S. POINTER trial, a two-year, five-site randomized controlled trial run by the Alzheimer’s A
5 days ago6 min read
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How to Exercise Every Inch of Your Brain and Sharpen Your Memory
According to a brain-health expert, this is the way to perform “whole-brain combination workouts". This article was originally published...
Apr 30, 20215 min read


Finding Your Ikigai: The Japanese Secret to a Long and Happy Life
From the curator and host of the Arete Coach Podcast, Severin Sorensen. Recently I was speaking with a life coach and I asked them one of...
Dec 29, 20208 min read
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